Hello,
If you are restoring your site to the same location and URL then you can use this guide.
Regarding the backup from 04-Jan that is in another location, if this remote storage location is one of the supported ones shown here, then you could connect it to UpdraftPlus and then use the Backup / Restore >> Existing backups >> Rescan remote storage link. This would allow you to restore it directly.
If it is not listed then you would need to upload them, either to a remote storage location you have connected or you could drop them into the wp-content / updraft folder and click the Backup / Restore >> Existing backups >> Rescan local folder for new backup sets link and then the Restore button.